Pregnancy Exercise and yoga app for iPhone and iPad

4.4 ( 2624 ratings )

Lifestyle Health & Fitness
Developer: Ahmad Nakore

Free

Current version: 1.0, last update: 4 years ago
First release : 03 Sep 2019
App size: 14.92 Mb

Pregnancy Exercise for pregnant women

Reduces backaches, constipation, bloating, and swelling
May help prevent or treat gestational diabetes
Increases your energy
Improves your mood
Improves your posture
Promotes muscle tone, strength, and endurance
Helps you sleep better
Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born